Being in nature helps improve mental well-being and sparks creative ideas. To be with nature is essentially what it means to be human. Going for a hike or, as John Muir would say, ‘to saunter,’ is one of the best ways to appreciate nature. Hiking has amazing health benefits for our mind, body, and...
In mid-August, Ira and I flew to Phoenix for a wellness getaway at the award-winning Civana Wellness Resort & Spa . While some of our previous trips included onsite spa facilities, this was the first time we immersed ourselves in a place exclusively designed to promote personalized wellness. With...
Over the last few years, yoga has been stretching from its counter-culture, hippie-heavy reputation into new mainstream circles. As enthusiasts know, it’s a serious—and seriously beneficial—way for active types to build strength and flexibility, complement strenuous pursuits, and banish some stress...