Emily Leikam

How to Train for a Marathon or Half Marathon

Emily is an avid traveler and has been all around the world from Alaska and Iceland to Peru and Bali. Her home base is Nashville, TN and when not traveling you can find her hiking, practicing yoga or cooking/baking!

Marathon runners running on city road

How to Train for a Marathon or Half Marathon

Training for a marathon is no joke. Running 26.2 miles consecutively, especially in a race format, takes a lot of physical endurance and mental fortitude. For many, this is an incredibly rewarding feat. Running not only does wonders fo

Cougar on Brown Rock

Are Mountain Lions Dangerous?

Mountain lions, also known as cougars, are the largest wild cats in the United States. They’re dynamic, agile, powerful hunters that reside in a variety of habitats. Mountain lions are commonly found in areas uninhabited by humans, a

Group of triathletes cycling on street

How to Train for a Triathlon

Have you ever thought about participating in an event that pushes your limits and demonstrates what you’re truly capable of? The triathlon — a challenging, exciting, and addicting three-part race — will do exactly that! Competing

decorated sauna interior

Ultimate Guide to Outdoor Saunas

Saunas are the ultimate indulgence when it comes to wellness and relaxation. They produce so many benefits to the human body and make a great addition to any outdoor environment. Saunas work wonders in cold weather; help you relax afte

broccoli sprouts

How to Grow Broccoli Sprouts: All You Need to Know

Broccoli sprouts are vibrant micro-greens power-packed with beneficial nutrients our bodies need. They contain high traces of Vitamins A, B6, and C. They also contain sulforaphane, a phytochemical and powerful antioxidant shown to cont

Two Yellow Adirondack Chairs on Porch

How to Make an Adirondack Chair

The Adirondack chair is the classic outdoor lounge chair found on lawns and front porches. With a tall slatted back and angled seat, these chairs are the ideal shape for comfort and relaxation. Deriving its name from the Adirondack Mou

munchmallow over fire pit

How to Build an Outdoor Fire Pit

One of the more enticing and rewarding DIY projects is building your own outdoor fire pit. A fire pit offers a warm (li

Frozen Crater Lake

The Best Crater Lake Snowshoeing Trails

Oregon is chock-full of natural wonders that attract hundreds of thousands of outdoor enthusiasts each year. Surprisingly, the state hosts only one national park, but it's truly a sight to see.

aerial photo of black jeep riding on snow

7 Best Off-Road Trails to Try Out This Winter

It’s that time of the year when the temperature begins to drop and most of us want to stay inside near a fire with a warm cup of hot cocoa in our hands. But winter weather also provides unique opportunities for snow-filled adventures

two men in KUHL clothing skiing in snowy forest

Snow Photography: 12 Tips & Ideas for Taking Better Photos in Snowy Landscapes

Whether you live in an area of the country that sees frequent snowfall, or you're vacationing in a winter wonderland, snow possesses an undeniable magic and beauty that begs to be captured. Whether it’s blankets of undulating fresh s

hiker wearing red and black leg gaiters in winter

Winter Gear Guide: How to Use and Maintain Gaiters

Making plans for an exciting winter adventure is easy; the tough part is gathering and remembering all the required gear for cold weather trips. Winter brings turbulent conditions that are unpredictable and out of our control, so being