Yoga

woman standing on tree in the woods

5 Summer Activities You Can Do Outdoors

This time of year, we're excited to break loose and enjoy the sunshine, but 2020 is... well, special. We've all been cooped up and locked down, and even as coronavirus restrictions relax, most of us are looking for healthy way

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Ohm for the Outdoors: 5 Essential Yoga Moves for Adventurous Types

Over the last few years, yoga has been stretching from its counter-culture, hippie-heavy reputation into new main

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Go with the Flow: 7 Reasons to Try SUP Yoga

Be like water. Go with the flow. I sit in Child’s Pose with my forehead resting on the SUP board as my yoga teacher opens class with those words. My senses are at ease with the sound of lapping water and the gentle rocking motion of the w

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Mountain Thoughts: Do Yoga Everywhere

Over the past few years, my yoga practice has grown. I first started doing it as a form of stress relief and relaxation while trying to get pregnant. After becoming a mother, I fell in love with running. Hard. I wanted to run all the races, all the time. Even